Easy slimming tips you can use daily for healthy weight loss at home. Follow below tips in your daily routine and see the difference
SMALL MEALS BIG BENEFITS.
Cut down your meal into small portions and have it every 2-3 hours, probably your doctor have told you this plenty of times. Act on it today.
WHITE IS FAT, BROWN IS SLIM.
Choose brown bread and brown rice over white, it’s healthy, it does take some extra time to cook but it’s worth.
FIBRE, FIBRE, FIBRE
Irrespective of you are slim or plumpy or overweight or fat, does not matter, fibre is as important as protein or calcium or vitamins. For slimming it is of great help.
FAT IS FAT – DO YOU REALLY NEED TO KNOW THAT?
You do not have to torture yourself, but it may not be as hard as addiction like smoking or drinking to get rid of. Try it out – you may not look like a celebs in a month, but it’s healthy.
SNACKS? KEEP IT LIGHT!
Indian snacks can destroy your figure. Keep it light, Say a BIG NO to Samosa, Bhajiya, Vada Pav, Pav Bhaji, Masala Dosa, Kachodi. There are plenty of healthy and tasty snacks out there, indoors try biscuits not the glaucous, try the oats or digestive biscuits.
VEG FOOD CAN TASTE GOOD!
Couple of cups of assorted vegetables can help a lot with slimming. Try to consume few of them raw like tomato, cucumber, radish, carrot. Learn some salad recipes, it can surprise your taste pallets. Do not forget to squeeze a widget of lemon, for tangy taste and added health benefits.
BURN THE FAT WITH WATER.
No I was kidding, you cannot burn fat with the water literally, but water plays important role in keeping us alive and keeping us healthy. When you are in slimming program – drink not less than 2-3 lt of water every day.
FISH AND CHIPS!
Remove the chips from it and it can become your slimming partner. Fish is protein and almost no fat. However stay away from fried one.
SOUP & SALADS!
Many people do not know that soup is not a starter and salad is not a side eat, it can become a complete meal; a lunch or a dinner. In Chinese food it is considered as a complete meal. In India we have different concept of soups and salads, actually salad can become a complete meal, well you can certainly add lots of chicken, or Paneer or Tofu.